For best value, best results & priority with all bookings, sales & events.

Benefits of Pilates

  • Improved Strength
  • Improved Flexibility
  • Improved Fitness
  • Increased Energy
  • Improved Posture
  • Improved Balance
  • Improved Coordination
  • Toned Muscles
  • Injury Prevention
  • Reduced Stress

Looking for the perfect gift?
How about an exclusive Pilates Rockhampton Gift Voucher?

Gift Voucher

Pilates Rockhampton


Subtotal $120.00

Total $120.00

Private and Small Group Studio Equipment Sessions
Private sessions are available by appointment and are highly beneficial before taking your first Group Reformer Session with Pilates Rockhampton. Private sessions are beneficial for people who may be returning from injury or feel they are needing a detailed body assessment and highly tailored advice and exercise routines. 2-on-1, 3-on-1 or small private groups are also available upon request.
Group Reformer_Total Body Fitness
These sessions are highly addictive for the mind and body! Reformer group sessions guarantee a complete body workout using the resistance equipment and are great value. The Pilates Reformer is arguably the most versatile and popular Pilates apparatus. Resistance exercises can be done lying down, sitting, standing, pulling and pushing.
Group Reformer_Beginner
Beginner group reformer sessions are for new comers to Pilates or those who require low impact non-weight bearing exercises. All movements are done off the floor with the ability to customise resistance. These sessions focus on core strength, balance and flexibility whilst learning classic reformer exercises. If you need an introduction to Pilates or need to move safely without putting pressure on joints these sessions are for you at any age.
Pregnancy Pilates
45 minutes of safe exercises and stretches for expecting mothers performed on various pilates equipment.
Benefits include:

  • Improved circulation
  • Improved body awareness and mobility
  • Management of back and pelvis pain
  • Maintaining balance & upper body strength
  • Aiming to improve endurance in labour and fast recovery
RnB (Rebounding & Barre)
Fun and energetic barre and reformer rebounding pilates movements guaranteed to:

  • burn calories
  • strengthen and tone
  • get you fit and fabulous!

This group class is very low impact and very easy to follow. RnB is a great choice for first timers yet it still packs a punch and will improve general fitness, hip mobility, ankle mobility & leg definition. Best news is you can attend as a casual or this class can be included in your membership!

Pilates Personal Training at Studio or online via Zoom
Customised pilates exercises using studio equipment at 176 Main St OR with no equipment at all via Zoom. Available Monday-Saturday. Take the first step...suitable for beginner level fitness, pain and mobility management, return from injuries or even to enhancing athletic performance.
Group Reformer_Masterclass
1 hour masterclass incorporating classic and contemporary pilates exercises. A complete sequence of pilates stretch, strength and cardio training with no muscle left behind. These sessions are fun, unique and a great challenge to ones usual fitness routine.

Exercise Pilates is a great way to look, feel and move better whilst receiving personalised service. Even group sessions are small enough that they can be delivered in a way that allow exercises to be tailored to meet your needs and ultimately achieve your goals. The Rockhampton based Reformer and Mat Pilates Studio offers reputable training from a Studio Pilates qualified instructor in air conditioned comfort. Flexible time slots for Pilates Mat, Reformer and Pregnancy Classes are available. Pilates Rockhampton (including Yeppoon & Central Queensland) is dedicated to helping you achieve your goals and guarantees you will LOOK FEEL and MOVE BETTER!