Pre-Recorded Videos for Adults
10x 30 minute online videos will be available for continued Pilates Practice at home, at any time convenient to you. Videos focus on classic Pilates movements including core strength, glute activation and isolation and full body flexibility. All that is needed is a towel or mat to lay down on.
Look after your mind and body with these effective and efficient videos.
10x Online Videos (10 weeks) - $110.00
Interactive Online Sessions
Pilates Rockhampton is going live and interactive. Book a 30 minute time-slot. Download Zoom (free app). Use a phone or laptop to connect via your appointment link. Done! We can talk to each other and continue your fitness at home with whatever you have.
- A towel or mat to lay down on is a must. We can make a workout with whatever you have at home eg. massage balls, rollers, fit balls, hand weights, home reformers etc.
- Suitable for any age and fitness level. Exercise plans fully adaptable and also welcome pre or post pregnancy.
- Available Monday - Saturday.
Online Interactive Pilates Private Session
Pre-Recorded Videos for Kids
30 minute online pilates video designed to engage kids whilst developing basic pilates skills including core strength and balance.
All that is needed is a towel or mat to lay down on.
Kids Pilates #1 - $11.00
Kids Pilates #2 - $11.00