Are you on track to achieve your goals or have you already begun to start new ones?
Many of our goals relate back to our happiness, health and fitness. However, through the course of the year we may be getting bored, plateauing or even distracted with the daily grind. In the past, the Rockhampton, Yeppoon and Capricorn region were pretty limited when it came to fitness alternatives. At long last fitness choices are growing and there is a personalised and unique Pilates exercise experience in Central Queensland.
Pilates Rockhampton offers Mat and Reformer (specialised spring based resistance equipment) Pilates classes that are suitable for all ages, fitness levels and abilities. Join the excitement and experience the benefits for yourself. It is a true investment in a strong and healthy body so come try a class!