Benefits of Pilates

  • Improved Strength
  • Improved Flexibility
  • Improved Fitness
  • Increased Energy
  • Improved Posture
  • Improved Balance
  • Improved Coordination
  • Toned Muscles
  • Injury Prevention
  • Reduced Stress
Private Studio Equipment Sessions
Private sessions are available by appointment and are highly beneficial before taking your first Group Reformer Session with Pilates Rockhampton. Private sessions are beneficial for people who may be returning from injury or feel they are needing a detailed body assessment and highly tailored advice and exercise routines. 2-on-1, 3-on-1 or small private groups are also available upon request.
Group Reformer Sessions
These sessions are highly addictive for the mind and body! Reformer group sessions guarantee a complete body workout using the resistance equipment and are great value. The Pilates Reformer is arguably the most versatile and popular Pilates apparatus. Resistance exercises can be done lying down, sitting, standing, pulling and pushing.
Pregnancy Pilates
45 minutes of safe exercises and stretches for expecting mothers performed on various pilates equipment.
Benefits include:

  • Improved circulation
  • Improved body awareness and mobility
  • Management of back and pelvis pain
  • Maintaining balance & upper body strength
  • Aiming to improve endurance in labour and fast recovery
Mat (Floor) Sessions
Mat sessions are group classes suitable for all fitness levels and abilities. They incorporate classic and contemporary Pilates exercises which are a great way to enhance your Pilates Reformer training or your other physical fitness and sport activities.
Pilates Personal Training
30 minute private sessions. Customised pilates exercises using studio equipment. Available Monday-Saturday. Take the first step…suitable for beginner level fitness, return from injuries or enhancing athletic performance.
Pilates Fusion Bootcamp
1.15 hour bootcamp incorporating classic and contemporary pilates exercises. A complete sequence of pilates stretch, strength and cardio training with no muscle left behind. These sessions are fun, unique and a great challenge to ones usual fitness routine.

Exercise Pilates is a great way to look, feel and move better whilst receiving personalised service. Even group sessions are small enough that they can be delivered in a way that allow exercises to be tailored to meet your needs and ultimately achieve your goals. The Rockhampton based Reformer and Mat Pilates Studio offers reputable training from a Studio Pilates qualified instructor in air conditioned comfort. Flexible time slots for Pilates Mat, Reformer and Pregnancy Classes are available. Pilates Rockhampton (including Yeppoon & Central Queensland) is dedicated to helping you achieve your goals and guarantees you will LOOK FEEL and MOVE BETTER!