There are over 100 types of arthritis. Several types of arthritis can be broadly categorised into two types of arthritis: osteoarthritis and rheumatoid arthritis. Arthritis symptoms can be uncomfortable and frustrating. Dealing with fatigue, chronic pain and inflammation can be hard but routine Pilates exercises can assist in improving flexibility, mobility and muscle strength.
One of the best-known remedies for the disease is low impact exercise. Pilates is a low-impact physical exercise system designed to stretch, strengthen and balance the body. The gentle Pilates exercises emphasize the mind-body connection while improving your flexibility, strength, body control and endurance when practiced consistently.
Benefits of Pilates for Arthritis include:
Versatility: Pilates uses different exercises and positions with many variations and different ranges of motion. Pilates Rockhampton will be able to show you modifications positions with or without equipment. The tip is to maintain the proper form throughout the exercise even if you can’t do as many repetitions. Your endurance will build as the body conditions.
Pain reduction: Pilates exercises are some of the most effective movements to significantly reduce arthritic pain, especially in low back pain region.
Improve joint function: Ongoing Pilates exercises, stimulate production of synovial fluid and enhance lubrication of joints which further reduces friction between joints.
Supports weight loss: As Pilates is low impact, it allows arthritis suffers to exercises regularly. Regular exercise is essential to maintaining or losing weight which reduces load on joints.
Improves metabolic health and reduces cardiac risks: Several researchers have shown that Pilates has been beneficial in improving the musculoskeletal system and nervous system. It was found that performing Pilates exercises three times a week for a duration of 40 minutes for 12 weeks helps in regaining balance and stability in females.
Pilates could be the perfect addition to your wholistic arthritis management.