Everyone agrees cardio exercise is an excellent way to burn calories and improve your physical and mental health. Furthermore, resistance or weight training is especially important to tone muscle to keep your metabolism high. Distinctively, Pilates Rockhampton Reformers Classes gives you a great combination of both cardio and resistance training. Additional weight loss tips include:

1. Drink Water, Especially Before Meals

Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories.
Studies have also suggested drinking water before meals helped you eat fewer calories and lose up to 44% more weight.

2. Use Smaller Plates / Portion Control

Trick the mind into eating fewer calories with less on the plate!

3. Make the effort to have healthy, on the go snacks available for the week

A little effort and planning can prevent the guilt that comes after an unhealthy splurge.

4. Brush Your Teeth After Dinner
Less likely to be tempted to have a late-night snack.

5. Eat Spicy Foods

Spicy foods like can boost metabolism and reduce your appetite slightly.

6. Avoid Sugary Drinks

Studies show that liquid sugar calories may be the single most fattening aspect of the modern day diet.

7. Eat Balanced

Carbs, protein, fibre, fruits and vegetable all play a part.

8. Sleep Well

9. Don’t Diet, Be Healthy Instead!

Finally, surround yourself with people and activities that keep you motivated and happy. Add Pilates Rockhampton to your “To Do” list today!