The best thing about using a Wunda Chair in Pilates is that anyone can do it, and everyone can achieve amazing results. You can begin a very simple and deconstructed movements and progress quickly to a very dynamic, athletic and challenging exercise. All planes of movement are recruited with the Wunda Chair and there are no bouncing or jarring movements. The Wunda Chair uses the resistance of springs to develop strength and body awareness. Like the universal reformer, the resistance against springs on the Wunda Chair means that muscles are worked eccentrically and concentrically giving them strength and length through their entire range of movement. Many exercises are done sitting, standing or kneeling, which promote greater functional postures and improve functions of daily living. In many ways the Wunda Chair exercises can simulate movements of daily life more closely, making the movements incredibly functional and therefore adaptable into your everyday life.
Key benefits include:
- improved balance
- increased strength
- greater range of motion in joints
- improved stability throughout the body.
If you are wanting to:
- begin your fitness journey
- return to exercise from injury
- accelerate performance
- achieve specific athletic goals
Pilates Rockhampton can develop customised exercise plans via our private one on one (45 minute) or personal training sessions (30 minute). All technics are inspired by Joeseph Pilates classic equipment exercises.