Pilates Rockhampton Studio Reformer and Barre Classes

Learn the benefits of Pilates


Learn more about Pilates and the many benefits of Reformer and Barre classes from our popular articles.

  • Pilates at a Beginner Level

    Pilates (or the Pilates method) is a combination of hundreds of exercises inspired by calisthenics, yoga and ballet. It’s a common misconception that Pilates is only for serious athletes or professional dancers. While these groups first adopted Pilates, they aren’t the only ones who can…

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