Pilates built around you
One-on-one reformer Pilates at our Main St studio in Park Avenue, Rockhampton. Your own instructor, a program built for your body and focused on you.
A group class gives you an instructor across the room. A private session gives you one beside you. Every private starts with a total body assessment, and every session after it is programmed for where you are: tighter here, weaker there, a knee that doesn’t like lunges, a goal of running pain-free or getting back on the reformer after a baby.
Train one-on-one, as a duo with a friend or partner, or bring a small group of three or more for a session priced to suit.
Who private sessions suit
What sets us apart is your instructor: highly experienced, genuinely invested in your progress, and a specialist in programs for:
- Beginners who want to learn the reformer properly before joining a class
- Athletes and anyone training for a sport or an event
- Pre- and post-natal clients, including abdominal separation
- Chronic pain management, including back, neck and shoulder pain
- Injury rehabilitation, alongside your physio or doctor
Sessions and prices
Pay per session or buy a pack. Packs last 20 weeks from purchase.
| New? Start hereIntro private session40 minutes with a total body assessment · first visit | $49Book |
| Private 1-on-130 minutes · 10 pack $370 | $45Book |
| Private 1-on-145 minutes · 6 pack $340 | $66Book |
| Private duo45 minutes for two people · 6 pack $415 | $78Book |
| Small groupsThree or more friends together, priced to suit | Enquire |
Common questions
What happens in a private Pilates session?
Your first session starts with a total body assessment: how you move, where you’re tight or weak, any injuries or goals. From there every session is programmed for you, on the reformer and the other studio equipment, with your instructor beside you the whole time.
How much is a one-on-one Pilates session in Rockhampton?
An intro private session is $49. After that a 30 minute one-on-one is $45 and 45 minutes is $66, or less in a pack. A 45 minute duo for two people is $78. All prices are on our prices page.
I’ve never done Pilates. Is a private session the right start?
It’s the quickest way to learn the reformer with nobody watching and everything explained for your body. Most people do one or two privates and then join a group class, or keep going one-on-one if they prefer it.
Can I do Pilates while pregnant or after having a baby?
Yes. Pre- and post-natal work, including abdominal separation, is one of the things our instructors specialise in. A private session means the program fits each stage, and you can start again when you’re ready after the birth.
Do I need a referral?
No. If you’re working with a physio or doctor, bring their notes and we’ll build around them.
When can I book?
Private sessions run Monday to Friday from 6am, through the day until early afternoon, and in the late afternoon. Book a time online, or call 0427 585 319 and we’ll find one that suits.
Not sure which to choose? Get in touch, or look at the class schedule for group reformer and beginner classes.