New to the reformer? Start here
A 45 minute group reformer class for beginners at our Main St studio in Park Avenue, Rockhampton. No experience needed.
A highly experienced instructor will guide you through low-impact and basic movements at a steady pace while watching your form and showing you how to get the most from each exercise.
When you’re ready for more, you can move up to Total Body Fitness, our other group reformer class.
Who it suits
- First-timers who have never used a reformer
- Anyone returning to exercise and after a steady start
- People after something gentler than a full fitness class
Class times
- Monday 4:55pm
- Saturday 8:45am
Your first step
Book a class as you need it, or choose one-on-one help before your first class.
Common questions
Do I need any Pilates experience?
No. This class is for people who are new to Pilates or the reformer, or who are after something gentler. Your instructor explains each movement and how to set up the reformer as you go.
What is a reformer?
A reformer is a sliding carriage on rails, with springs that add resistance. The springs can be set lighter or heavier, so the same exercise can suit different bodies.
How much is a beginner reformer class in Rockhampton?
A casual Beginner class is $27.50. With a 10 class pass it’s $23 a class, and members pay $18 to $20. All prices are on our prices page.
Should I start with a group class or a private session?
If you’re happy to learn alongside others, book a Beginner class. If you’d like one-on-one help first, or you have an injury or are pregnant, start with a private session. The intro private is $49 and includes a total body assessment.
When are the beginner classes?
Mondays at 4:55pm and Saturdays at 8:45am. The class schedule shows the whole week.
Is there parking?
Yes. The studio is at 176 Main St, Park Avenue, on Rockhampton’s north side, with on-site parking.
Not sure which to choose? Get in touch or call 0427 585 319.